The Flip Your Script podcast launched in 2020, and our first episode featured host Kristi Piehl’s journey from Emmy Award-winning TV reporter to entrepreneur. Since then, over 150 guests have shared stories of struggle and resilience. As we close this chapter of the podcast, Kristi shares another personal story as she sits down with her son Alec to discuss how a knee injury taught him the power of perseverance, faith and perspective, reminding us that setbacks can lead to new beginnings.

Janice Kaplan is a gratitude expert and author of the New York Times bestseller, The Gratitude Diaries. Her new book, What Your Body Knows About Happiness, explores the mind-body connections to happiness and shares insights on how small environmental changes and physical actions, like sitting up straight or holding a warm cup, can influence mood and perceptions. In this episode, Kristi Piehl and Janice discuss the power of gratitude, the mind-body connection to happiness and small changes that can transform your mindset.

Sharing his own struggles with mental health and addiction, Patrick J. Kennedy has spent his career fighting to end discrimination against people with mental health conditions. He founded the Kennedy Forum and spent 16 years in the U.S. House of Representatives. He often compares today’s mental health efforts to the goals set by his uncle, President John F. Kennedy. In this episode of Flip Your Script, Patrick discusses the power of personal stories in breaking stigma and advocating for policy change.