Ep. 170 Janice Kaplan: From Gratitude to Happiness
Janice Kaplan is a gratitude expert and author of the New York Times bestseller, The Gratitude Diaries. Her new book, What Your Body Knows About Happiness, explores the mind-body connections to happiness and shares insights on how small environmental changes and physical actions, like sitting up straight or holding a warm cup, can influence mood and perceptions.
In this episode, Janice joins Kristi Piehl on the Flip Your Script Podcast for the second time to have an inspiring conversation on the power of gratitude and the mind-body connection to happiness. Janice shares fascinating stories, insights and research that can transform your mindset.
CHALLENGE FOR LISTENERS:
Be aware. Be present.
On the gratitude side, write down five things that you're grateful for.
On the happiness side, think about that mind-body connection and be aware.
RESOURCES:
Janice Kaplan’s Website, LinkedIn, Facebook, X (Twitter) and Instagram
The Gratitude Diaries Website and Podcast
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life on Amazon
The Genius of Women: From Overlooked to Changing the World on Amazon
What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind on Amazon
Flip Your Script Episode 34 with Janice Kaplan
CLOSING QUOTE
“Those who see no difference between soul and body have neither.”